I have been taking TrueAP adult classes for many years and they are a staple in my fitness regime. While the class structure is consistent with mobility, cardio, strength and agility components, the classes are never the same. I love the variety in each session and have seen progress in my flexibility, strength and stamina. The group is always encouraging and truly like a family. I highly recommend giving the adult classes a try – they are fun, challenging, and results driven!